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Challenge of the Day - Day 5 (7 January 2021)
Pack a Healthy Lunch Continuing on with a previous challenge (Prepare your environment for tomorrow), today I challenge you to pack a healthy lunch... -
Challenge of the Day - Day 4 (6 January 2021)
Go for a Walk (Get some fresh air) With shorter nights and colder days it becomes difficult finding the energy and desire to go outside. The lack o... -
Challenge of the Day - Day 3 (5 January 2021)
Practice Gratitude "Acknowledging the good that you already have in your life is the foundation for all abundance" - Eckhart Tolle Take a moment to... -
Challenge of the Day - Day 2 (4 January 2021)
Welcome Back! Todays challenge comes from the idea that if you Set up your environment for tomorrow, you will be much better focused and ready for ... -
Happy New Year! (Challenge Introduction - Day 1: 3 January)
We did it! We threw open the doors to kick out 2020 and welcome, with open arms, 2021. For me, the decision to skip the tradition of writing out re... -
Christmas Activities for you
These last few weeks have been filled with preparing for the holidays/end of year: picking and packing your orders, decorating our tree, reading an... -
Make your own lip balm with three ingredients
Welcome Autumn! We are officially into Pumpkin Season, and get to enjoy all the delicious snacks and beverages that come with it (PSL, anyone?). N... -
Mindful Meditation
Things I would like to share on starting a new journey through Primordial Sound Meditation. -
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